If done properly, lifting weights is both enjoyable and fun. You will have fun while you workout, and the benefits to proper muscle development are numerous. The first step in this process is finding out and planning a workout and diet that will work for you, so continue reading for some ideas that you can use.
Some people mistakenly emphasize speed over technique while working out. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Slow down and double check that you’re doing the exercise properly.
Your top three exercises will be a squat, deadlift and bench press. They are the cornerstones of bodybuilding for good reason. They are proven exercises that increase bulk, build strength, and improve overall condition. Try to do these exercises in each workout, somehow.
Eating lean meats will assist you in muscle building. You’ll need to ingest at least a gram of protein for each pound of body weight. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.
Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Achieving long term goals requires that you provide yourself with motivation along the way. Try setting up rewards that can assist you in your quest of gaining muscle. One good idea of a healthy reward is getting a massage.
Mix up your muscle building routine. Like any workout, things can become boring, which can keep you from doing them. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. If you change your routines every so often, you will remain interested and motivated longer.
In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These exercises use several muscle groups in one lift. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.
A 60 minute workout is the optimum length for maximum results. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Making sure that workouts are less than an hour helps you to get the best results.
When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. Stretches of no less than 60 seconds are recommended for those over 40 years. This helps to lessen the chance of injury after you have just worked out.
Feeling healthy is its own reward, and adding lean muscle to your physique is an excellent way to achieve that goal. Combining cardio and weight training gives you more results in less time than just doing cardio by itself. Combine these two as much as possible, and you will achieve your goals soon!