Anyone who is trying to build muscles is going to build them up, it’s inevitable. This article is packed with useful information and advice to help you build muscle. Take your time to read each tip and absorb the information that is provided to you.
You must warm up properly before starting any exercise. As your muscles gain strength, they can become prone to injuries. By warming them up, injury can be prevented. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.
Don’t attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Cardio is essential for good fitness, but too much cardio may cancel out your attempts at bulking up through strength training. Put most of your efforts into strength-training if you wish to grow muscle.
Make sure that your diet is nutritionally sound on days that you are going to lift. Consume more calories about an hour before you are going to exercise. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.
Repair and build your muscles by making sure to stretch post-workout. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. For those over 40, stretches should be held at a minimum of 60 seconds. This will help prevent injuries during your muscle building program.
Make yourself appear larger than you are through the power of illusion. You can do this by focusing your training on your upper chest, your upper back and your shoulders. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.
Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. By doing this, one muscle can relax as another one works. The result is increasing your workout intensity by limiting the time you need to spend at the gym.
Your caloric intake has to be high enough. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. Let these tools help you to design the ideal muscle building diet.
Cheating can be okay when done sparingly and for the right reasons. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. However, be careful not to over-use this technique. Maintain a rep speed that is controlled. Don’t let your reps get sloppy.
Remember this advice and use it daily. If you stay resolute, you will be able to get that body you have always dreamed of. It will not happen right away, but by putting in a consistent effort, you will be able to have the muscles you want.